12 Tips for self care

I was sorting through some old notes and papers I have collected over the years and came across this gem. I have no idea where it came from or who wrote them down but they are definitely for sharing….

  1. If it feels wrong, don’t do it

  2. Say “exactly” what you mean

  3. Don’t be a people pleaser

  4. Trust your instincts

  5. Never speak badly about yourself

  6. Never give up on your dreams

  7. Don’t be afraid to say “no”

  8. Don’t be afraid to say “yes”

  9. Be kind to yourself

  10. Let go of what you can’t control

  11. Stay away from drama and negativitiy

  12. LOVE