I could share with you the benefits of increasing zinc consumption to boost your immunity while ensuring you don’t consume too many phytate containing grains that may prevent it’s absorption, or to increase your exposure to sunlight in measured safe doses or take vitamin D supplements as small daily doses or weekly higher doses depending on your genetic profile. I could talk to you about what it is like to get tested for COVID-19 or share with you emerging research (very much in it’s infancy) on experiences for treating COVID-19.

But in all honesty…

I was sorting through some old notes and papers I have collected over the years and came across this gem. I have no idea where it came from or who wrote them down but they are definitely for sharing….

1. If it feels wrong, don’t do it…

My girls convinced me to buy them some cereal (one of the better quality and rather expensive sorts) when we were out food shopping together one day. I relented and let them have it. My rule is 80:20. Life is for living and if you’re doing the best thing for your wellbeing 80% of the time

While the media focuses our attention daily on statistics of those infected with COVID-19, those who have died and occasionally on those who have recovered. I rarely read advice from any authority on what we can individually do to help ourselves, aside from hand hygiene measures and social distancing.

An integrative approach…